5 Ways to Reduce Your Child’s Screen Time
Hearing the amount of time your kids spend in front of a screen might make you feel overwhelmed. But reducing that number doesn’t have to be difficult. Here are five ways to reduce your child’s screen time.
Turn Off the Screens After Dinner
One way to reduce your child’s screen time is to turn off the screens for the night after dinner. You wouldn’t let your kids stay up all night. And you shouldn’t let them do it with their digital devices either!
It will likely be difficult at first. Especially if your child is used to falling asleep watching their favorite show or playing a game. But the more you do it, the easier it will become. When children know that screens are not an option after dinner. They get ready for bed. And start relaxing right away so they can go to sleep. As soon as possible.
Promote Reading and Conversation
Another way to reduce your child’s screen time is to promote reading instead of watching TV. And playing video games, or using smartphones. Interact with your children when they’re on screens by having conversations that encourage them to read more. Ask questions related to what they see or hear so you can have an engaging conversation.
Make Sure They’re Getting Enough Physical Activity
You can reduce your child’s screen time is to make sure they’re getting enough physical activity. Many children spend hours a day sitting in front of a screen. But that isn’t all the time spent using their brains and bodies together. Screen time should be balanced with physical activities such as playing outside, running, or going for a walk.
Limit TV Time to 1 Hour a Day
Reduce your child’s screen time is to limit their TV viewing time. To no more than one hour per day. Kids’ use of technology must be limited. Because it inhibits many important activities such as being active, spending time with others, and getting enough sleep.
Make a Healthy Lunch
Make sound nutrition choices. When it comes to what they eat for lunch at school. Kids spend many hours in the classroom while their brains and bodies are not engaged. So they should eat nutritious food to keep their energy up and make the most of that non-screen time. A healthy lunch will give them more energy for playtime and other activities. Allowing them to burn off those excess calories that come from being sedentary all day.
Reducing your child’s screen time is one step toward overall lifelong health and wellness. When you set limits, your child will learn to enjoy their screen-free time. As much as possible to get the most out of it.
reduce your child’s screen time is to limit their TV viewing time. To no more than one hour per day. Kids’ use of technology must be limited. Because it inhibits many important activities such as being active, spending time with others, and getting enough sleep.