
What is emotional health?
For many people, the idea of emotional health is a new concept. They know they should be happy and carefree, but they don't know how to get there. Emotional health is not just about being in good spirits all the time; it's also about feeling like you are in control of your life and your emotions. It’s hard work for sure, but worth it because when you feel emotionally healthy, everything else in life gets more accessible too. And if you want to learn more about how to go from stressed out or sad or angry or anxious to happier…