Warning: Procrastination Leads to Depression
For many people, procrastination seems to be a natural. And valid response to stress, uncertainty, or unhappiness in life. But what is behind the act of postponing something you know you need to do? Why do some people seem to procrastinate so much more than others? Warning: Procrastination leads to depression.
Why Do People Procrastinate?
There are different reasons why individuals procrastinate. Some may experience feelings of guilt. Or anxiety when completing tasks that require focused time and attention. Others may find enjoyment in doing other things. Rather than sitting down and focusing on one study at a time.
Procrastination Can Also Be Caused by a Belief That There’s Not Enough Time in the Day to Complete Specific Tasks
Especially if the tasks or goals of the individual are enormous in scope. For example, an individual may believe that they will eventually write a book. But because there is not enough time to do it now, they put off starting the project. In reality, however, even though it may seem like you don’t have enough time to complete something today. Every day that you put it off does not decrease the amount of time available to you in.
People Who Procrastinate Often Believe Their Goals or Values Are Incompatible With the Task(s) They Are Postponing
This usually leads them to have feelings of low self-esteem. And poor self-worth, leading to further procrastination. And if you keep putting things off, this perception will eventually become a reality.
So How Can Procrastinators Overcome Their Tendencies to Delay and Get More Done?
Let’s take a closer look at some of the most common causes for procrastination and potential solutions:
Motivation and self-efficacy are two significant factors that lead to better academic performance and less procrastination. These positive emotions help you get started on tasks or goals sooner rather than later.
Reason Why People Procrastinate Is That They Have Not Set Specific, Attainable, and Realistic Goals
For example, if your goal is to become a successful writer, you should set specific and attainable goals for yourself related to this project. If your writing skills are not very strong, for example, you may want to start by enrolling in a writing course at the local community college. This would make it more likely that you will accomplish your goal of becoming a successful writer. Than if your goal was to write a full-length novel without the assistance of others.
Procrastination Can Also Be Caused by Behaviors That Are Too Far Removed From Your Ultimate Goals
For instance, if you want to lose weight, it is not helpful to weigh yourself every day. And get upset about the results. Instead, it would be best to focus on behaviors that will help you achieve your overall goal. In weight loss, this might mean limiting how much fast food you eat. Or exercising at least three times a week. Remember, small changes can lead to significant results when they’re done consistently over time.
Tips to Avoid Procrastination
- Studies have shown that exercise can significantly reduce stress levels, tension, fatigue, and anxiety. It is also known to boost your mood and increase self-esteem.
- Meditation has been shown to improve self-awareness, focus, and concentration. For instance, a recent study showed that students who meditated before taking a math test had better scores than students who did not meditate.
In addition, meditation can also be used to cope with difficult emotions such as anger and stress. For example, if you feel overwhelmed by a project at work. Or in school that requires your full attention for long periods. You may benefit from taking a few minutes out of your day to meditate. This can help you clear your mind. And feel more centered so that you can get back to the task at hand.
The bottom line is if you want to stop procrastinating, it’s essential to realize that all of us have a limited amount of willpower. And energy each day.
- Setting specific goals for yourself.
- Being kind to yourself and others.
- Focusing on your long-term goals.
- Procrastinating only when necessary.
- And practicing some stress-reducing techniques such as exercise or meditation.
With the tips above, you will increase your productivity and decrease the amount of time you spend putting things off.